30 minutes
Winter Thrive Challenge 2025 participants only.
30 minute introductory Myofascial Release session at Mountain Myofascial Release in Kings Beach .
Myofascial Release (MFR) uses gentle, sustained pressure to release fascial restrictions, relieving pain and restoring function. By applying slow pressure, the therapist can bypass the body's defences, allowing deep tissue work without oils or creams, helping to elongate and rehydrate the fascia. This helps relieve pain and restore range of motion.